{"id":17641,"date":"2012-10-11T19:12:22","date_gmt":"2012-10-11T16:12:22","guid":{"rendered":"https:\/\/socratesoil.gr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/"},"modified":"2012-10-11T19:12:22","modified_gmt":"2012-10-11T16:12:22","slug":"alimentation-mediteraneenne-un-tresor-dans-notre-assiette","status":"publish","type":"post","link":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/","title":{"rendered":"Alimentation Mediteraneenne: un tresor dans notre assiette"},"content":{"rendered":"<p>L\u2019alimentation <strong>m\u00e9diterran\u00e9enne <\/strong>se r\u00e9f\u00e8re \u00e0 la mani\u00e8re de nutrition de pays qui se trouvent aux r\u00e9gions o\u00f9 il y a des oliviers autour de la M\u00e9diterran\u00e9e. C\u2019est un r\u00e9gime de bonne sant\u00e9 inspir\u00e9 par les habitudes alimentaires des habitants grecs (surtout par les Cr\u00e9tois), les italiens, les espagnols et les habitants de pays qui se trouvent aux c\u00f4tes de Moyen-Orient et aux r\u00e9gions de la M\u00e9diterran\u00e9e.<br \/>L\u2019alimentation <strong>m\u00e9diterran\u00e9enne <\/strong>bas\u00e9e sur les habitudes alimentaires des habitants de Cr\u00e8te et d\u2019Italie du sud pendant la d\u00e9cennie de \u201860 accentue la consommation des l\u00e9gumes secs, de l\u2019huile d\u2019olive, des c\u00e9r\u00e9ales, des graines, des fruits et des l\u00e9gumes. Aussi la consommation mod\u00e9r\u00e9e des poissons et de la viande blanche et la consommation rare de la viande rouge et finalement du vin rouge.<br \/>Les bienfaits \u00e0 la sant\u00e9<br \/>Les gens qui habitent \u00e0 la M\u00e9diterran\u00e9e ont une esp\u00e9rance de vie plus grande et moins d\u2019incidents cardiovasculaires que ceux qui habitent aux pays occidentaux. Les scientifiques ont affirm\u00e9 que ce peut-\u00eatre gr\u00e2ce aux ingr\u00e9dients b\u00e9n\u00e9fices de l\u2019huile d\u2019olive qui est riche en graisses mono insatur\u00e9es et aux fibres de fruits et de l\u00e9gumes. La consommation de l\u2019huile d\u2019olive (gr\u00e2ce aux anti oxydants) a un rapport avec la diminution des maladies cardiovasculaires, et anti inflammatoire et anti hypertensif, la diminution du mauvais cholest\u00e9rol LDL.<br \/>En plus la consommation mod\u00e9r\u00e9e d\u2019alcool qui est riche en phlavoides et a un effet anti oxydant, contribue \u00e0 la diminution du danger cariovasculaire. Une \u00e9tude de dix ann\u00e9es publi\u00e9e dans le magazine m\u00e9dical valable \u00abJournal of American Medical Association\u00bb (JAMA) a prouv\u00e9 que les patients qui suivaient un r\u00e9gime <strong>m\u00e9diterran\u00e9en <\/strong>et un mode de vie sain en se pratiquant, avaient une diminution de 50% de morts par des raisons cardiovasculaires.<br \/>Le r\u00e9gime <strong>m\u00e9diterran\u00e9en <\/strong>emp\u00eache l\u2019\u00e9volution du diab\u00e8te sucr\u00e9, et l\u2019apparition d\u2019autres cas en diminuant le danger en 83%. Ensuite, ce r\u00e9gime est li\u00e9 \u00e0 la r\u00e9duction du poids (3,8kg) en comparaison de r\u00e9gimes pauvres en graisse.<br \/>Les gens qui suivent une alimentation <strong>m\u00e9diterran\u00e9enne <\/strong>sont moins susceptibles aux d\u2019infarctus cardiaques. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alimentation m\u00e9diterran\u00e9enne se r\u00e9f\u00e8re \u00e0 la mani\u00e8re de nutrition de pays qui se trouvent aux r\u00e9gions o\u00f9 il y a des oliviers autour de la M\u00e9diterran\u00e9e. C\u2019est un r\u00e9gime de bonne sant\u00e9 inspir\u00e9 par les habitudes alimentaires des habitants grecs (surtout par les Cr\u00e9tois), les&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[166],"tags":[169,168,167],"class_list":["post-17641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-fr","tag-mode-de-vie","tag-regime-mediterraneen","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentation Mediteraneenne: un tresor dans notre assiette - Socrates Oil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation Mediteraneenne: un tresor dans notre assiette - Socrates Oil\" \/>\n<meta property=\"og:description\" content=\"L\u2019alimentation m\u00e9diterran\u00e9enne se r\u00e9f\u00e8re \u00e0 la mani\u00e8re de nutrition de pays qui se trouvent aux r\u00e9gions o\u00f9 il y a des oliviers autour de la M\u00e9diterran\u00e9e. C\u2019est un r\u00e9gime de bonne sant\u00e9 inspir\u00e9 par les habitudes alimentaires des habitants grecs (surtout par les Cr\u00e9tois), les...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/\" \/>\n<meta property=\"og:site_name\" content=\"Socrates Oil\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-11T16:12:22+00:00\" \/>\n<meta name=\"author\" content=\"socratesoil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"socratesoil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/\",\"url\":\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/\",\"name\":\"Alimentation Mediteraneenne: un tresor dans notre assiette - Socrates Oil\",\"isPartOf\":{\"@id\":\"https:\/\/socratesoil.gr\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/socratesoil.gr\/wp-content\/uploads\/2017\/07\/socratesoil_blog_mediterranean_food.jpg\",\"datePublished\":\"2012-10-11T16:12:22+00:00\",\"dateModified\":\"2012-10-11T16:12:22+00:00\",\"author\":{\"@id\":\"https:\/\/socratesoil.gr\/fr\/#\/schema\/person\/5d7fd5ef830e8dce17e34e94f74e6dee\"},\"breadcrumb\":{\"@id\":\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#primaryimage\",\"url\":\"https:\/\/socratesoil.gr\/wp-content\/uploads\/2017\/07\/socratesoil_blog_mediterranean_food.jpg\",\"contentUrl\":\"https:\/\/socratesoil.gr\/wp-content\/uploads\/2017\/07\/socratesoil_blog_mediterranean_food.jpg\",\"width\":955,\"height\":570},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/socratesoil.gr\/fr\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentation Mediteraneenne: un tresor dans notre assiette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/socratesoil.gr\/fr\/#website\",\"url\":\"https:\/\/socratesoil.gr\/fr\/\",\"name\":\"Socrates Oil\",\"description\":\"\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/socratesoil.gr\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/socratesoil.gr\/fr\/#\/schema\/person\/5d7fd5ef830e8dce17e34e94f74e6dee\",\"name\":\"socratesoil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/socratesoil.gr\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bbb2c696902c886ca0bacc7c7a20d216?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bbb2c696902c886ca0bacc7c7a20d216?s=96&d=mm&r=g\",\"caption\":\"socratesoil\"},\"url\":\"https:\/\/socratesoil.gr\/fr\/author\/socrates\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentation Mediteraneenne: un tresor dans notre assiette - Socrates Oil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/","og_locale":"fr_FR","og_type":"article","og_title":"Alimentation Mediteraneenne: un tresor dans notre assiette - Socrates Oil","og_description":"L\u2019alimentation m\u00e9diterran\u00e9enne se r\u00e9f\u00e8re \u00e0 la mani\u00e8re de nutrition de pays qui se trouvent aux r\u00e9gions o\u00f9 il y a des oliviers autour de la M\u00e9diterran\u00e9e. C\u2019est un r\u00e9gime de bonne sant\u00e9 inspir\u00e9 par les habitudes alimentaires des habitants grecs (surtout par les Cr\u00e9tois), les...","og_url":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/","og_site_name":"Socrates Oil","article_published_time":"2012-10-11T16:12:22+00:00","author":"socratesoil","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"socratesoil","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/","url":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/","name":"Alimentation Mediteraneenne: un tresor dans notre assiette - Socrates Oil","isPartOf":{"@id":"https:\/\/socratesoil.gr\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#primaryimage"},"image":{"@id":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#primaryimage"},"thumbnailUrl":"https:\/\/socratesoil.gr\/wp-content\/uploads\/2017\/07\/socratesoil_blog_mediterranean_food.jpg","datePublished":"2012-10-11T16:12:22+00:00","dateModified":"2012-10-11T16:12:22+00:00","author":{"@id":"https:\/\/socratesoil.gr\/fr\/#\/schema\/person\/5d7fd5ef830e8dce17e34e94f74e6dee"},"breadcrumb":{"@id":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#primaryimage","url":"https:\/\/socratesoil.gr\/wp-content\/uploads\/2017\/07\/socratesoil_blog_mediterranean_food.jpg","contentUrl":"https:\/\/socratesoil.gr\/wp-content\/uploads\/2017\/07\/socratesoil_blog_mediterranean_food.jpg","width":955,"height":570},{"@type":"BreadcrumbList","@id":"https:\/\/socratesoil.gr\/fr\/alimentation-mediteraneenne-un-tresor-dans-notre-assiette\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/socratesoil.gr\/fr\/home\/"},{"@type":"ListItem","position":2,"name":"Alimentation Mediteraneenne: un tresor dans notre assiette"}]},{"@type":"WebSite","@id":"https:\/\/socratesoil.gr\/fr\/#website","url":"https:\/\/socratesoil.gr\/fr\/","name":"Socrates Oil","description":"\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/socratesoil.gr\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/socratesoil.gr\/fr\/#\/schema\/person\/5d7fd5ef830e8dce17e34e94f74e6dee","name":"socratesoil","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/socratesoil.gr\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bbb2c696902c886ca0bacc7c7a20d216?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bbb2c696902c886ca0bacc7c7a20d216?s=96&d=mm&r=g","caption":"socratesoil"},"url":"https:\/\/socratesoil.gr\/fr\/author\/socrates\/"}]}},"_links":{"self":[{"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/posts\/17641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/comments?post=17641"}],"version-history":[{"count":0,"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/posts\/17641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/media\/16964"}],"wp:attachment":[{"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/media?parent=17641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/categories?post=17641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/socratesoil.gr\/fr\/wp-json\/wp\/v2\/tags?post=17641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}